The Meditative Mind

21-Day Breathwork, Meditation & Mindset Online Course

Our teachings are comprehensive and effective. We focus on the source of what it means to be human. This allows us to teach the secrets to finally getting us over the hurdle of being human and live our greatest human potential.

"A coach to help you on your journey from darkness into light. My life is full of bliss now. 🙏🏻❤️😇✨💫" - Pat  

Here's What This Package Includes:

• Self-Paced, Structured Learning

  • Upon purchase, gain immediate access to the course overview and the first week's lessons and practices.

  • Each week unlocks two lessons with engaging content, short 10-20 minute videos, and guided breathwork practices.

   

• Pre-Recorded Online Lessons:

  • Lesson 1: Removing Distractions & Achieving Clear Focus

  • Lesson 2: The Human Dis-ease

  • Lesson 3: How to Overcome the Human Dis-ease

  • Lesson 4: Fundamentals of Breathwork

  • Lesson 5: The Healing Powers of Breathwork: Using Breathwork To Overcome Stress, Depression, PTSD, & Live With More Health, Happiness & Well-being 

  • Lesson 6: Overcoming Division: Finding Wholeness in a World of Division

• Breathwork & Meditation Practices

  • 4-7-8 Breathing - is a simple yet powerful breathwork technique designed to calm the mind and body. It helps reduce stress, improve focus, and promote better sleep. Perfect for resetting in moments of overwhelm, it’s a quick way to tap into your natural relaxation response.

  • Vagal Toning Breathwork® - A simple yet comprehensive practice for achieving deep meditation along with mind-body-energy connection & cohesion.

  • Bliss Breath - Provides next-level benefits such as increased energy/circulation, immune system strengthening, reducing inflammation, along with similar benefits to high altitude training. Also activates deep brainwave states & release of feel-good chemicals such as dopamine, adrenaline & DMT. 

Daily Dedication for Lasting Results

We encourage you to start your daily breathwork and meditation practice immediately for 15-20 minutes per day.

Who is this course for?

This course is ideal for both beginners and advanced practitioners, as it offers foundational principles while also introducing profound, unique teachings that transcend conventional breathwork and meditation practices.

For beginners, it provides a clear roadmap to understanding and overcoming the barriers to well-being. For advanced practitioners, it introduces new dimensions of breath and thought integration, connecting to a transformative theory that addresses the root causes of the human condition.

Our practices are adaptogenic, meaning they intuitively meet each individual’s unique needs. Whether you are seeking to relieve stress, heal from past challenges, or elevate your well-being to new heights, these techniques work with your body and mind to deliver exactly what you need in the moment—offering tailored benefits that evolve as you do.

It's especially beneficial for:

• Individuals seeking relief from stress and anxiety

• Those dealing with chronic health conditions

• Anyone looking to take control of their well-being, explore the mind-body connection, and embrace holistic health practices

Expected Results:

• By the end of this 21-day journey, participants often experience:

• An increased sense of well-being

• Empowerment and control over their lives

• Decreased levels of stress and anxiety

• A deeper understanding of holistic practices to support lifelong health

   

Extra Features:

• Lifetime Access: Enjoy course materials for as long as we have our website.

• Downloadable Handout: Use our practice tracker to stay consistent with your daily routine.

• Interactive Comments: Engage with other participants and ask questions—our team responds to every comment to support your progress.

Community Support: Your engagement not only enhances your own journey but also contributes to the collective growth and learning of the community.

Our Guarantee: If you're not satisfied, we offer a 7-day money-back guarantee—no questions asked.